The teenage years are a whirlwind of emotions, social pressures, and academic demands. It’s no wonder teens can experience stress, anxiety, and difficulty sleeping.  Fortunately, nature offers a helping hand in the form of essential oils. Essential oils, derived from plants, are potent concentrates that encapsulate both the aroma and therapeutic attributes of the plant. When diffused into the air or applied topically (diluted!), they can create a calming or invigorating atmosphere, promote relaxation, and even soothe common teen ailments.

Why Essential Oils for Teens?

Teens are often hesitant to take traditional medications for common issues like stress or sleep problems. Essential oils offer a natural, safe alternative with a pleasant aroma.  The benefits of using essential oils for teens include:

  • Reduced stress and anxiety: Studies have shown that certain essential oils can promote feelings of calm and well-being, reducing stress and anxiety often experienced by teens.
  • Improved sleep quality: Difficulty falling asleep or staying asleep is a common teen struggle. Essential oils like lavender can create a relaxing atmosphere, promoting better sleep.
  • Enhanced focus and concentration: Certain essential oils can help improve focus and concentration, which can be beneficial for studying or test-taking.
  • Support for healthy skin: Some essential oils have natural antibacterial properties that can help with acne breakouts, a common concern for many teens.

Important Safety Considerations

Essential oils are potent and should always be used with caution, especially with teenagers. Here are some key safety points to remember:

  • Dilution is crucial: Essential oils are highly concentrated and must be diluted with a carrier oil like coconut oil, jojoba oil, or almond oil before topical application. A good rule of thumb is 1-2 drops of essential oil per 1 teaspoon of carrier oil.
  • Test for sensitivity: Before applying any essential oil topically, do a patch test on a small area of the inner forearm. Wait 24 hours to ensure there’s no allergic reaction.
  • Avoid contact with eyes and mucous membranes: Never apply essential oils directly to the eyes, nose, or mouth. 
  • Seek professional guidance: If your teen has any underlying health conditions or is taking medications, consult a healthcare professional before using essential oils. 

Top 10 Essential Oils for Teens

With safety in mind, let’s explore some of the best essential oils to support your teen’s well-being:

  1. Lavender: The quintessential calming oil, lavender is known for its relaxing and sleep-promoting properties. Diffusing lavender oil before bedtime can create a peaceful atmosphere and encourage restful sleep.
  2. Chamomile: Similar to lavender, chamomile oil offers calming and stress-relieving benefits. Diluted chamomile oil can be applied topically to soothe minor skin irritations or insect bites.
  3. Peppermint: This invigorating oil can help improve focus and concentration, making it a great choice for studying or homework time. A diluted dab of peppermint oil on the temples can also provide a refreshing pick-me-up during a long day.
  4. Lemon:  Lemon essential oil has a cheerful, uplifting aroma that can promote feelings of optimism and reduce stress. Diffusing lemon oil can create a refreshing atmosphere in a teen’s room or study space.
  5. Tea Tree Oil: Known for its antibacterial properties, tea tree oil can be a helpful addition to a natural skincare routine for teens struggling with acne. However, it’s crucial to dilute tea tree oil well and do a patch test before applying it topically.
  6. Bergamot: This citrusy oil offers mood-boosting properties and can help reduce feelings of anxiety. Be mindful that bergamot oil can increase sun sensitivity, so avoid topical application before sun exposure.
  7. Geranium: Geranium essential oil has a balancing effect on emotions, promoting feelings of calm while also uplifting mood. This makes it a versatile oil for teens experiencing emotional fluctuations.
  8. Ylang-Ylang: This exotic floral oil is known for its relaxing and mood-enhancing properties.  Diffusing ylang-ylang oil can create a calming atmosphere for relaxation or unwinding after a stressful day.
  9. Cedarwood: Cedarwood oil offers a warm, woody aroma that can promote feelings of relaxation and grounding. Diffusing cedarwood oil can help create a calming nighttime environment.
  10. Grapefruit: Uplifting and invigorating, grapefruit essential oil can help boost mood and energy levels. Diffuse grapefruit oil in the morning to create a refreshing and energizing atmosphere.

Diffusing vs. Topical Application

Essential oils can be used in two primary ways for teens:

Diffusion: Diffusing essential oils involves using an essential oil diffuser to disperse the oil particles into the air. This is a great way to create a calming or invigorating atmosphere in a room.

Topical application: Essential oils can be applied topically to the skin, but only after proper dilution with a carrier oil. Topical application can be beneficial for localized concerns like muscle aches or minor skin irritations.


Essential oils offer a natural and safe way to support your teen’s well-being. By incorporating these fragrant plant extracts into their routine, you can help them manage stress, improve sleep, and promote emotional balance.  Explore different oils and diffuser blends to find what works best for your teen, and create a safe and supportive environment for them to navigate the often-challenging teenage years. Searching for the best essential oils manufacturer? Look no further than Lala Essential Oils. Our company is an essential oil supplier that delivers worldwide. Contact us today!