Quitting smoking is one of the most challenging things you’ll ever attempt to do. We can all agree that smoking has detrimental effects on one’s health. But giving up smoking sounds so difficult, doesn’t it? The good news is that studies show that 3 out of 5 people who have ever smoked cigarettes have quit. 

Thankfully, nature has mechanisms to help reduce some of the pressure and temptation associated with quitting smoking. One such natural remedy are essential oils. The typical withdrawal symptoms, such as irritability, insomnia, and cravings, are effectively treated by essential oils. One of its best features is the ritualistic aspect of using essential oils to kick the habit of smoking. 

Essential Oils to Aid Smoking Cessation 

You can control your withdrawal symptoms and help yourself stop smoking with the help of these essential oils. However, using essential oils can help to alleviate some of the stress that so many people feel after quitting smoking. 

1. Black Pepper Essential Oil

Black pepper essential oil is, in the opinion of many, the best substitute when attempting to quit smoking. Studies from the 1990s indicate that black pepper is relatively effective at reducing cravings when compared to other treatments. 

According to studies, participants’ unpleasant nicotine withdrawal side effects were significantly lessened by black pepper essential oil. When using this essential oil, even the anxiety caused by being unable to light a cigarette is reduced. 

2. Clove Essential Oil

The chemical structure of clove essential oil produces a sensation in the chest that aids in reducing withdrawal symptoms. It might be useful for quitting due to its capacity to stimulate the mind, ease anxiety, and serve as a powerful antioxidant. 

In comparison to menthol oil or no oil at all, one study found that smoking a cartridge containing this essential oil significantly reduced reported cigarette cravings. In addition to warming the lungs, clove essential oil mimics the effects of nicotine. 

3. Cinnamon Essential Oil

After a difficult day, cinnamon essential oil can be a wonderful alternative when the urge to smoke grows stronger. When you need to unwind after a long day and your desire to smoke is growing, this essential oil might be a gift. 

This is because this well-known essential oil has numerous calming effects and can generally have a calming effect that calms a frazzled mind. Additionally, cinnamon essential oil can be used to relieve general bodily tension, as well as to help people express their anger and sadness. 

4. Sweet Orange Essential Oil

Are you trying to quit smoking but experiencing symptoms of stress or anxiety? You can have more energy and feel less irritable by inhaling the potent, calming aroma of sweet orange essential oil. 

The calming properties of this essential oil reduce physical inflammation and irritation while aiding in relaxation and anger management. If you are going through withdrawal symptoms, your body needs some time to recover, so using orange essential oil in this situation is helpful. 

5. Lavender Essential Oil

Turn to lavender if you want to fend off temptation-causing feelings. Worry and stress frequently creep in after quitting smoking. Lavender essential oil might be a very useful tool for assisting in its reduction. 

Lavender has also been demonstrated to calm the central nervous system. Lavender works wonders for treating insomnia and restlessness. Lavender essential oil can also aid the signs of respiratory issues. 

6. Peppermint Essential Oil

Nicotine withdrawal symptoms are awful. Those who stop smoking also experience stomachaches and irritability in addition to headaches and nausea. The discomfort may cause them to turn back to their cigarettes even before they begin their attempts to quit. 

Cigarette smoke contrasts well with peppermint essential oil’s bold, fresh aroma. In this situation, it can aid in quitting smoking by reducing headaches and motion sickness. This essential oil may be much more motivating than lighting up to start your day. 

Recipe for the Stop Smoking Essential Oil Blend 

We need to understand how to use essential oils now that we are aware of which ones are most effective for quitting smoking. Participants in all successful studies that examined the use of essential oils as a smoking cessation aid inhaled the oils during withdrawals. The best way to use these essential oils to stop smoking is in a diffuser. 


Three drops of lavender essential oil 

2 drops of clove essential oil 

2 drops of peppermint essential oil 


Step 1: Follow the manufacturer’s instructions when adding this blend to your diffuser. 

Step 2: We advise releasing this blend into your home’s air before you begin your day, particularly in the bedroom. 

Step 3: By doing this, you’ll prevent yourself from having a strong urge to smoke as soon as you wake up. 


Nobody is claiming that quitting smoking would be easy. However, you should always make sure to use the best essential oils that are completely organic.